If you have ever wanted a personal fitness instructor, but never had time to go to the gym, then Cafe Physique in Atlanta, Georgia is what you have been waiting for.
We offer in-home personal trainers and will help you reach your goals in weight management, diet and nutrition or muscle building.
A proven and effective way of helping you reach your fitness goals in a home environment, our Atlanta personal trainer, nutritionist, or pilates instructors are ready to schedule your appointment. We also offer you in home personal trainers for yoga, or pre-natal workouts all in the privacy of your own home.
Gather your friends together to meet our Atlanta wellness coach, personal fitness instructors and our in-home personal trainers.
Our classes are affordable, and we also offer specials and rebates for referrals. Choose a fitness camp from six to 10 weeks to reach your ultimate goals. Our personal trainers will help you design your custom workout.
Our Atlanta wellness coaches don?t teach diets or pills in an effort to reach a short-term weight loss. Rather, we prefer to help you set a long-term goal toward healthy eating, and thus, improve your quality of life. We look at your typical day?s diet and work to help you break the diet cycle, and develop healthy eating habits.
Cafe Physique was founded in 2006 by Amber O?Neal, a group fitness instructor and personal trainer. We continually strive to offer a positive approach to fitness, and we have become one of the most popular fitness companies in Atlanta.
Caf? Physique is dedicated to helping you achieve your fitness and nutrition goals.? If you are seeking a personal trainer, Caf? Physique is a trusted resource you can count on.
?Personal training offers numerous health and wellness benefits.? Depending on your goals, you can:
??? ?? Lose pounds and inches?????
??? ?? Reduce body fat
??? ?? Improve self-esteem?????????????
??? ?? Increase energy?
??? ?? Sculpt and tone your body??
??? ?? Boost strength
??? ?? Enhance goal-setting & accountability
??? ?? Prevent cardiovascular diseases
In the past, only famous Hollywood stars could even fathom having a personal trainer, but times have changed.? When it comes to personal training, Caf? Physique offers in-home fitness sessions,? yoga & pilates instruction, prenatal personal training, and postpartum fitness programs.? Now everyone who is committed to a healthier lifestyle can have access to and benefit from a trainer.
Prenatal & Postpartum Personal Training
If you are pregnant, postpartum, or plan to become pregnant, staying fit is extremely important.? Our certified personal trainers and yoga instructors will safely and effectively help you meet the challenges of pregnancy.
The average woman will gain between 25 and 30 pounds during her pregnancy, but many women gain upwards of 50 pounds.? Keeping your weight gain in check can be difficult, but with the help of a personal trainer you can maintain optimal fitness throughout the trimesters and beyond.? Pregnancy is not a time for weight loss goals, but instead, healthy weight gain goals with the forward focus on postnatal weight loss.
Your personal trainer or yoga instructor will modify exercise for you as she sees fit and tailor a program to meet your specific needs.? Together you will decide what feels best for you at each stage of your pregnancy, and? we will help you enjoy a more comfortable pregnancy and quicker postpartum recovery while preparing your body for the biggest workout yet.
Our Atlanta personal trainers, fitness instructors and wellness coach are in-home personal professionals who lend encouragement, inspiration and insight to help you create a plan that will keep you inspired and feel transformed into a healthy lifestyle.
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Article Source: http://www.articlesbase.com/wellness-articles/in-home-personal-training-company-offers-a-safe-and-effective-way-for-you-to-reach-your-fitness-goals-in-a-private-non-threatening-environment-in-atl-5093939.html
About the Author
Caf? Physique ? is an Atlanta-based fitness and nutrition company specializing in private in-home and on-site personal training, yoga and Pilates. Supporting individuals of all fitness levels working towards creating healthier lifestyles, Caf? Physique also offers customized nutrition services and wellness coaching conducted by registered dietitians.
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Amber O?Neal is Caf? Physique?s founder. With over 9 years of professional fitness experience and a passion for healthy living, Amber is a well-respected expert who hosts seminars and conducts workshops for audiences across the nation. A certified group fitness instructor and personal trainer through American Council on Exercise (ACE), and a member of IDEA Health & Fitness Association, Amber is also a freelance fitness and nutrition writer who has been featured in newspapers, websites, national television and national magazines such as Marie Claire and Heart & Soul.
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Caf? Physique
PO Box 7549
Atlanta, GA 30357
info@cafephysique.com
(404) 444-2857
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